Our carefully curated programmes are tailored to the needs of your organisation. We are then able to create individualised session plans to include scenarios and techniques based on what you are looking to gain from the course. The majority of our sessions focus on day-to-day activities such as: commuting, walking/jogging, and socialising but we always ensure our content is realistic and relevant to the information you provide us with and your goals.
Our ethos is to avoid fighting and conflict at all costs. We believe everyone should have the skills to be able to release, deflect, and escape from a perpetrator and incoming force. We teach quick and effective methods that do not need physical strength in order to achieve this. Striking is taught to be used as a very last resort, which we teach alongside the laws on self-defence and reasonable force. Participants leave the course empowered, more confident, aware and with a personal action plan to deal with and avoid conflict.
We create safe and inclusive environments, and all abilities and fitness levels are very welcome.
We cover: the law on self-defence and reasonable force, awareness and personal safety, creating boundaries and de-escalation, techniques for if you are grabbed/pulled/pushed/pinned to walls and floors, dealing with incoming force, kicking techniques, striking for release and escape, and correct techniques for palm striking, elbow striking and punching.
To get the most out of our courses, we recommend our 7-week programme of short weekly sessions as this provides the most opportunities to practice various techniques and scenarios in a more holistic manner however we can also provide shorter course options such as whole or half day workshops. If you opt for the single day workshop alternative we condense the course to focus on and refine the fundamental elements of self-protection, awareness and the law and participants learn a basic level of techniques to protect themselves with.
We will provide you with a Risk Assesment and ask you complete your specific policies where indicated and return to us to ensure both our and your requirements and policies are met for the safety of each session. We also provide you with an assumption of risk, student booking forms and code of conduct. A service level agreement will be drawn up so as that both parties are clear on their responsibilities for the smooth running and safety of each session.
All our Instructors and assistants are enhanced DBS checked, we are fully insured and hold all other relevant and mandatory qualifications, policies and certificates. We are regulated by our governing body BMABA (British Martial Arts and Boxing Association) and are registered with the ICO.
Pricing will be dependent on the duration of the course you would like delivered and the number of participants with consideration taken for distance from our base near Watford.
If you have any further queries or to arrange a meeting with us please send us an email admin@jbkungfu.com
